Category Archives: News and Press

4 halloween Safety Tips

4 Halloween Safety Tips

4 halloween Safety Tips

Halloween accidents can be frightening. Luckily, there are a few things you can do to help you and your child avoid bumps, bruises and broken bones this year. Dodge the goblins and ghouls with these four Halloween safety tips.

Creative costumes
The perfect costume is essential to enjoying Halloween. However, before you go trick or treating, give your costume a few safety tweaks. Prevent tripping; always make sure the costume fits properly. If your costume has a mask, make sure it does not obstruct your vision. Lastly, adding reflective tape to you or your child’s costume can help cars see them better in the darkness.

Not so Haunted House
Your house has the perfect decorations, but something is missing – extra lights. Make sure to keep walkways and high traffic areas well lit and free from obstacles. Also, keep in mind fire safety. If you have lit jack-o’-lanterns, make sure they are out of reach.

Safe Trick or Treating
Did you know, only one-third of parents talks to their children about Halloween safety? Let’s increase those odds. Remind your kids to take a flashlight, always look for cars before crossing streets and to never accept homemade goods from strangers. It’s also important to never let children, under the age of 10, trick or treat alone.

Carve Pumpkins wisely
If you haven’t carved your pumpkin already, keep these carving tips in mind: always use safe carving tools, follow all instructions provided in the pumpkin-carving kit and never allow young children to carve a pumpkin.

Teal pumpkins
Friendly reminder: if you see a teal pumpkin on a doorstep, it’s not the latest pumpkin trend, the house is offering non-food treats in support of children with food allergies.

Avoid a scary situation this Halloween, keep these safety tips in mind. Happy Halloween everyone!

Resources:
Resource 1
Resource 2
Resource 3
Resource 4

Like AOC on Facebook

Follow AOC on Twitter

 

4 Tips to Picking the Right Backpack

4 Tips to picking the right backpack
As kids get older they are tasked with carrying home bigger books and more technology. Such heavy loads can create a burden on their young, growing bones, which may cause injury to their muscles and joints. It’s important to pick a backpack that will help share the load. Here are four tips to help you and your child, choose the best backpack that will stand up to the educational weight.

One Size Doesn’t Fit All 

Don’t buy your child a larger backpack with the expectation that they will grow into it. It is important to buy a bag that fits your child properly, now. A proper fitting backpack should sit just below your child’s shoulder blades and ends at their waist.

Keep it Light

Kids have enough to carry around, they don’t need their backpack to be heavy too. Be sure to pick a bag made of lightweight, yet sturdy fabric. Don’t let them overpack, take out any unnecessary items they won’t need and make sure their school allows them time to utilize a locker. Quick tip: Help reduce the weight of their bag by placing heavier items lower and toward the center of their bag.

Hot Wheels

Consider buying a backpack with wheels. These types of backpacks is the best way to keep unnecessary weight off your child’s shoulders. Also, make sure the bag is stable and easy to haul upstairs, if necessary.

Check the Straps

Look for a bag with wide, padded shoulder straps. These will help distribute the weight evenly and reduce the risk of muscle strain or injury. The padding should be made of durable foam that bounces back from your touch. Children should also use both straps of the bag, ensuring the weight isn’t burdening one side of the body. Tighten the straps so they are closer to their back to keep the weight close.

Keep an eye out for your children struggling to lift their heavy backpacks, and learn how to help ease their pain. Kids can lug around their backpacks for up to 12 hours a day. For more information call (251) 410-3600.

Like AOC on Facebook

Resource 1

Resource 2
Resource 3

 

Recipe for Easing Arthritis Pain

Did you know arthritis, or chronic inflammation, can be eased by adding these nutrients, found in this simple recipe, to your grocery cart? All you need is a fillet of fatty fish, 3 tablespoons of olive oil, 1 glass of orange juice, 1 cup of cherries, 1 teaspoon of ginger and turmeric, and 1 cup of green tea.

 

Fatty Fish are Fantastic

Certain types of fish, like salmon, tuna, trout and mackerel, are a good source of omega-3 fatty acids.  These fats fight inflammation and work to increase the health of your heart. Eating fish a few times a week will ease the pain of arthritis and keep the old ticker ticking.

 

Olive You

Olive oil contains healthy monounsaturated fats and a natural compound called oleocanthal which can help prevent inflammation. It combats your arthritis pain by blocking the same inflammatory pathways in the same way as ibuprofen or aspirin. Switch out your vegetable oil for extra virgin olive oil to increase your fight against arthritis.  

 

Orange You Glad I Didn’t Say Banana

The antioxidants in vitamin C can help slow the progression of osteoarthritis and promote the growth of collagen, a major component of bone cartilage. Start your day with a glass of fresh squeezed orange juice and increase consumption of foods that are rich in vitamin C: grapefruits, guavas, kiwis, oranges, pineapples, strawberries, broccoli, cauliflower and kidney beans.

 

Pretty Please, With a Cherry on Top

Cherries, especially tart ones, contain powerful antioxidants called anthocyanins which help reduce inflammation by stopping the production of inflammatory chemicals. They also can help maintain the health of your connective tissue. If cherries aren’t your thing, anthocyanins can also be found in other fruits including blackberries, blackcurrants, blueberries, boysenberries, elderberries, raspberries, strawberries, red and black grapes, and plums.

 

Spice Up Your Life

The spice turmeric contains a compound called curcumin which could be beneficial in managing chronic inflammatory-related joint disease such as arthritis. Turmeric has been used in India for centuries to ward off inflammatory diseases and is often found in traditional Indian cuisine, especially in curry powder. Ginger is another spice that contains chemicals that work similarly to anti-inflammatory medications, helping fight arthritis pain. Try steeping some fresh ginger with your daily cup of green tea or grate it into your favorite cocktail.

 

A Cup a Day Will Keep the Doctor Away

Unlike black tea, green tea contains a natural antioxidant called epigallocatechin-3-gallate (EGCG). Similar to the anthocyanins found in cherries, EGCG can reduce inflammation by stopping the production of inflammatory chemicals. This can help the cartilage from breaking down, which can help to preserve joint health. Start your morning off right with a steaming cup of green tea

If you’re arthritis pain persists, please make an appointment to see a specialist at AOC.

Like AOC on Facebook

Follow AOC on Twitter

Resource 1

Resource 2

Resource 3

Like AOC on Facebook

Follow AOC on Twitter

There’s a New Type of Knee Replacement in Town

Your knees are, in some shape or form, involved in almost all of your daily activities. Whether you are driving to work, shopping for groceries, or playing golf, you are using your knees. Yet, people rarely think about their knees. That is… until they start to hurt.

Since the first knee replacement surgery was performed over forty years ago in 1968, the world has witnessed countless advances in technology, from the creation of the internet and cell phones, to the sequencing of human DNA.  During that time, knee replacements have become one of the most successful procedures in all of medicine. Therefore, it is only fitting that the technology used in knee replacement surgeries has advanced as well.

AOC physician, Dr. Matthew Barber, is the first orthopaedic surgeon in the Mobile area to embrace a revolutionary technology designed to improve patient outcomes with a better fit, faster recovery, better function and greater overall patient satisfaction. The customized knee replacement technology strives to make the procedure even more successful than when using traditional off-the-shelf implants. The product is called the ConforMIS iTotal® and despite being a relatively new technology, there have already been over 30,000 implantations of these customized devices across the country.

Prior to ConforMIS customized implants being available, orthopedic surgeons could only chose from a limited range of sizes of “off-the-shelf” implants. With ConforMIS, a uniquely sized and shaped implant can be designed and manufactured for each individual patient and matched to their specific anatomy. The first step is a CT scan is taken of the patient’s bone. From there, the CT scan is submitted to ConforMIS and a three-dimensional model of the knee is created using proprietary imaging software. This model is used to create a mold using advanced 3D printing technology, which re-creates the shape of the patient’s knee, corrected for any underlying deformity. Additionally, 3D printing is also used to create a complete set of instruments for the surgeon that are single-use and only used during one procedure. Total production time is only 6 weeks.

“ConforMIS is able to create implants that are within millimeters of a patient’s biological knee, thereby avoiding size compromises often faced with off-the-shelf implants,” says Dr. Barber. The customized fit of the iTotal requires less bone and soft tissue removal by the surgeon, which is believed to help shorten recovery time and offer the potential for a knee that moves more naturally.

At this time, Dr. Barber is the only orthopaedic surgeon in the Mobile area to offer a customized option for partial knee and total knee replacement implants. If you feel you might be a candidate for this innovative procedure, please call Alabama Orthopaedic Clinic at (251) 410-3600 to schedule your appointment with Dr. Barber today.

Like AOC on Facebook

Follow AOC on Twitter

Is it just a sore knee?

It’s a fact, kids play hard. However, while they’re playing and having fun, children don’t realize they are sore until it’s time for bed. As their bodies begin to relax, sore muscles and joints begin to ache; these aches are commonly called growing pains. However, if pain persists, it may be more than a sore muscle or joint, it could be juvenile arthritis. Here are a few tips to help you know the difference.

Growing Pains vs Juvenile Arthritis

 

What are growing pains?

Children who complain of growing pains, often describe pain or discomfort in their legs or arms. Growing pains tend to affect children at night; it is not uncommon for aches to wake children from their sleep. Don’t panic, although these aches are called growing pains, there is no evidence linking growth with pain. After all a child’s rate of growth is too piecemeal to cause pain.


Symptoms of Growing Pains

Symptoms of growing pains are pains in the muscle, rather than in the joints. Common spots include the front of the thighs, the calves and the backs of the knees. Pain typically does not last for long periods of time. If pain does persist, it may be time to call a pediatrician.  Quick tip: a warm bath before bed can help soothe sore muscles.

What is Juvenile Arthritis?

Yes, children can get arthritis. Juvenile arthritis affects children under the age of 17. Children who have juvenile arthritis may experience persistent pain, swelling and stiffness in their joints.

Symptoms of Juvenile Arthritis


Symptoms to watch out for are tenderness, pain, or swelling of the joints, limited range of motion, joint stiffness, and fatigue. If joint pain persists more than a week, make an appointment to see a doctor ASAP.

Like AOC on Facebook

Follow AOC on Twitter

Resource 1

Resource 2

Resource 3

Resource 4

 

 

Man Up to Health: Men’s Health Week Tips


Guys, it’s time to put your health at the top of your agenda. Many of us take our health for granted, which for stubborn men, can be especially true. The sad truth is most men would not go to the doctor if it weren’t for their wife, mother or significant other pushing them. This week is National Men’s Health Week, so come on guys, man up and take control of your health.

Here are a few tips to help you step up your game:

Regular check-ups

Did you know women are 100 percent more likely to visit a doctor for regular exams than men? Regular check-ups can help find problems before they start as well as detect pre-existing problems such as arthritis. Regular check-ups may seem tedious, but they can help you live a longer, healthier life.

Healthy Diet

Eating a well-balanced diet is key to living a long, healthy life. Your bones and joints require certain vitamins and minerals to stay strong. Make sure to eat plenty of fruits and vegetables rich in vitamins A, C, D and E as well as calcium.

Exercise

Exercise can also help support strong bone and joint health. Strengthening muscles and maintaining a  healthy weight can reduce strain on your joints. Weight-bearing exercises can help maintain bone density. Be mindful high-intensity exercises like running can do more damage than good such as placing more strain on joints and ligaments.

Rest

Go to bed! Your body needs rest. Allow your body to rest for at least seven hours. Sleep has many benefits such as improving retention, reducing inflammation and lower stress.

When was the last time you visited AOC for a check-up? Make an appointment today.

Resources:
http://www5.cbia.com/healthyconnections/article/10-tips-to-keep-your-bones-and-joints-healthy/

http://www.cdc.gov/family/checkup/

http://www.naturemade.com/resource-center/articles-and-videos/joint-and-bone-health/food-and-nutrients-that-fuel-joint-health

http://www.health.com/health/gallery/0,,20459221,00.html

Tie Dad to a Healthy Lifestyle: Father’s Day Gift Ideas

With Father’s Day fast approaching, have you thought about what you’re going to get Dad? Before you rush out to buy him a new tie or maybe something else he doesn’t need, put his health at the top of your shopping list. Here are three healthy Father’s Day gifts we recommend you can give the fella in your life.

1. Gym Membership


Regular exercise can help reduce the risk of several health concerns, such as diabetes and heart disease. Exercise can also help support strong bone and joint health. If dad doesn’t already get regular exercise, give him proper encouragement to stay healthy with a gym membership.

2. Bike


If dad suffers from arthritis or joint pain, buying dad a bike might be a better alternative to a gym membership. Riding a bike is much better on knees, feet, ankles and legs than running. Riding a bike is also a full body workout; it will tone, reduce calories and decrease the risk of several health concerns.

3. Healthy Eating Guide/ Recipe Book


Chances are dad has his favorite unhealthy foods. Who doesn’t? However, eating a well-balanced diet is vital to a healthy lifestyle. Make dad a healthy eating guide or a healthy recipe book. Either way, encourage your papa bear to eat nutritious foods.

Father’s Day should be a day you really show dad you care, so treat him to a healthy lifestyle. For all dad’s orthopaedic needs, send him to AOC.

If you need help in a specific area or want an expert opinion, give us a call at Alabama Orthopaedic Clinic, 251-410-3600, or visit us at www.alortho.com.

Like AOC on Facebook

Follow AOC on Twitter

6 Easy Tips for Healthy Bones

If we’ve said it once, we’ve said it a hundred times, but having healthy bones is very important. AOC knows everyone is busy but making sure you have healthy bones is not a hard task. Here we have 6 easy tips to follow for strong bones:

1. Be sure to have plenty of calcium.

Calcium is a mineral our bodies need in order to live. Our bodies don’t produce calcium so it’s important to eat foods with calcium in them or the body takes it from other places, like your bones. Eat plenty of green vegetables or foods high in calcium, and make sure you get the allotted daily amount. How much do you need? Use this calcium calculator to find out: http://www.iofbonehealth.org/calcium-calculator

2. Also, Vitamin D.

Calcium and Vitamin D go together because your body requires Vitamin D to absorb the calcium. Kids need it to build strong bones and adults need it to keep their bones healthy. So how do you get Vitamin D? Sunlight, food or supplements. Foods that have Vitamin D are fatty fish, and some dairy products or orange juices.
3. Vitamin K is important as well.

Vitamin K helps the calcium bind to the bone matrix. So having the proper amount along with Vitamin D is integral to the calcium intake. Dark green vegetables, like spinach, kale and turnips have Vitamin K, so eat plenty of veggies with your meals.

4. Potassium; your natural protector.

Potassium works to protect your bones against the metabolic acids in your body. So having enough helps protect your bones from breakdown. You can get most of your potassium from eating fruits, vegetables, seeds and certain spices.
5. Exercise those bones.

Bone is a living tissue that strengthens through exercise, along with getting the right amount of nutrients. Adults and children who exercise usually have higher bone density and strength, protecting them from breaks and fractures. So get up and get moving! Try some of these easy exercises.
6. Cut out these things- caffeine, alcohol, and cigarettes.

All 3 of these things can hinder calcium absorption into your bones, thus making them weak.

Next time you think about what you are going to eat for dinner, try to remember which foods contain the right nutrients that are good for your bones. If it helps, make a cheat sheet and take it with you, so you know what to buy from the grocery store or order from the restaurant. If you feel you are not getting enough of these nutrients, try taking daily supplements.

If you need help in a specific area or want an expert opinion, give us a call at Alabama Orthopaedic Clinic, 251-410-3600, or visit us at www.alortho.com.

Like AOC on Facebook

Follow AOC on Twitter

National Public Health Week- 5 Tips For a Better You

It’s National Public Health Week, which means the American Public Health Association wants to bring together communities across the United States to observe and recognize the importance of public health and highlight important issues that can help improve our nation. Join the APHA and AOC this week as we raise awareness about public health.

Here are 5 tips for a better you this week:

Physical activity and exercise can have long-term health benefits. Exercising regularly can improve your overall well-being and reduce your risk for several diseases such as diabetes. Take time this week to get up and move around, go take the pup for a walk or a short jog, whatever you decide, make time to exercise.

Good nutrition is a vital part to leading a healthy lifestyle. Combined with regular exercise, your diet can help you maintain a healthy weight, reduce your risk of diseases and improve your overall health. Try adding more fruits and vegetables with every meal this week; you will be surprised how well you’ll feel.

Stress can have many negative effects on your health such as placing you at a higher risk for illnesses (the flu or cold), disrupting your body’s natural digestive process and even causing anxiety. Reducing stress can lead to an improvement in your mood, productivity and health. Take time for yourself this week, enjoy something relaxing like getting a pedicure or playing a round of golf.

Need motivation to exercise or eat healthier? Get a friend or family member to help you. When we work together, we can accomplish far more things. Include someone in your routine this week.

The city of Mobile is full of fun and healthy events in the spring. Take advantage of the many opportunities to participate in local 5K runs or walks. Here is a list of upcoming events: www.downtownmobile.org/events-calendar.php

If you need help in a specific area or want an expert opinion, give us a call at Alabama Orthopaedic Clinic, 251-410-3600, or visit us at www.alortho.com.

Like AOC on Facebook

Follow AOC on Twitter

Try Yoga for Back Pain Relief

Try Yoga for Back Pain Relief

Try Yoga for Back Pain Relief

Do you have an achy breaky back? Improve your spine health and try yoga! Yoga has been shown to improve chronic back pain and occasional soreness. According to Everyday Health Fitness expert, Jennifer Bayliss, engaging in certain yoga positions can lengthen the spine, stretch and strengthen muscles in the spine and help realign the back to proper alignment.

You don’t have to be super fit to participate in yoga; this ancient practice is for anyone of all shapes and sizes. Yoga promotes a healthy lifestyle, so before you shrug it off, here are five Yoga positions you can try to improve your back health:

downward facing dog

Downward-Facing Dog: This classic pose targets the large muscles in you lower back that help you stand and lift objects. Start by placing your hands and knees on the floor. Then pressing back, raise your knees from the floor and lift your tailbone upward. Hold this position for about 5 to 10 breaths then repeat as desired.

Child Pose

Child’s pose: This de-stressor pose is a great stretch for elongating the spine. Start on all fours; stretch your arms out in front of you, the sit back on your gluten making sure you come to rest just above your heels. Hold this position for 5 to 10 breaths and repeat as many times as desired.

Triangle Pose

Triangle pose: This pose is great for strengthening the muscles in the spine and legs. Start this pose by standing straight with your feet together. Then take your left foot and lunge it back about three feet; make sure to point your left foot is at a 45 degree angle. Next, turn your chest to the side, touch the ground with your right arm and stretch your left arm to the sky. Make sure you keep your feet straight. Hold the position for 5 breaths then alternate sides and repeat the steps.

Upward Facing Bend

Upward Forward Bend: This pose is great for releasing tension in the shoulders while stretching the spine. Start this pose by standing straight, shoulder width apart. Keep your knees loose, hinge at your waist and bend forward reaching for the floor. *It is important to remember that you don’t have to touch the floor, stop wherever you can reach. Hold the position for 5 breaths then repeat the steps.

Upward Facing Dog

Upward-Facing Dog: This pose will engage your spine as well as open your chest. Start this pose by laying flat on the floor with your palms facedown near your ribs. Then with legs together, press the tops of your feet unto the floor and use the strength of your back to lift your chest upward. Hold for 5 to 10 breaths then repeat.

Now you know the poses and the steps, go improve your back! If you suffer from serious back pain and would like to speak with a physician about options, please make an appointment.

* Do not try these poses by yourself; get a partner to assist you.
*If you suffer from severe back pain, trying yoga is not recommend.

Like us on Facebook
Follow us on Twitter