Tag Archives: shoulder pain

Rotator Cuff Repair

Rotator Cuff Repair

Rotator Cuff Repair

The rotator cuff is a critical part of the shoulder. Consisting of the muscles and tendons located at the shoulder joint, the rotator cuff attaches the shoulder to the upper arm, helping the shoulder function correctly and allowing for the arm to be raised.

Injuries to the rotator cuff, such as a strain or tear, are actually quite common. These injuries can happen quickly because of a sudden movement or occur over a slow period of time due to repetitive movements or overuse of the shoulder itself.

Some of the most common symptoms of a torn rotator cuff include:

  • Persistent pain

  • Limited use of the arm

  • Muscle weakness

Surgery may be the only option to repair a tear. There are multiple options for rotator cuff repair, including less invasive options like arthroscopy, which requires inserting a small camera into the shoulder joint. And, much of the time, surgery can be performed on an outpatient basis, not requiring the patient to stay at the hospital overnight. It’s important to talk with your doctor to determine which surgical option is right for you and your individual need.

For more information, call 251-410-3600.


Texting: A pain in the neck

Texting: A Real Pain in the Neck

Texting: A pain in the neck

If you’re reading this, chances are you’re hunched over your mobile phone or tablet. Did you know, bending your neck forward to look down at a mobile device can apply up to 60 lbs of pressure on your cervical spine?

A recent study suggested tilting the neck down, at varying degrees, to use a mobile device, can cause unnecessary strain on the cervical spine. To put this in perspective, take into account the average human head weighs about 10 to 12 pounds. If an individual tilts their head down to a 15-degree angle, the weight of the head increases to about 27 pounds.

Many Americans spend two to four hours per day looking down at a mobile device. Over time, the posture of bending the neck forward can cause a syndrome called “text neck.” Text neck syndrome is a group of symptoms developed specifically from the way people hold a mobile device. Text neck can also lead to early wear and tear or degenerative musculoskeletal conditions like arthritis.

Signs you might be experiencing text neck:
– Neck pain
– Shoulder pain
– Headaches
– Tension
– Difficulty moving the neck

If you are experiencing any of these symptoms, AOC’s team of fellowship trained, board-certified, spine specialists, Dr. Kevin Donahoe, and Dr. Tim Revels are dedicated to alleviating pain and providing an improved range of motion for each patient. For more information, call – 251-410-3600 or visit our website – alortho.com