News & Events

Monthly Archives: December 2015

Holiday Survival Guide

Posted on December 3, 2015 to News and Press

It’s the most wonderful time of year, but sometimes all the holiday cheer can take a toll on your health. Follow these five tips to avoid a case of the humbugs this holiday season. 1. Keep off the Santa belly With time constraints during the holidays, it’s easy to break away from your normal exercise […]

Tagged: decorations, eggnog, health, healthy diet, Holidays, injuries, rest, safety tips, sleep, water

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