Have you been diagnosed with a pinched nerve in your neck? This condition can cause pain that radiates to the shoulder or arm. Patients who have not improved with conservative treatment including medication and physical therapy may be candidates for surgery. Patients typically spend one night in the hospital, and almost immediately after surgery are […]
Do you or someone you know have a herniated or bulging disc? A minimally invasive procedure called Microdiscectomy could provide relief for pain caused by a lumbar herniated disc. Herniated discs occur when the soft center of a spinal disc pushes through the tougher exterior casing. The herniated disc can press on the nerves near […]
Our spine is made up of 33 bones. These bones and the discs between them are the passage for the spinal cord and nerves. The spinal cord connects the nerves of the body to the brain. But when the passageway starts to narrow, a condition called Spinal Stenosis can occur. Stenosis can affect any part […]
If you’re reading this, chances are you’re hunched over your mobile phone or tablet. Did you know, bending your neck forward to look down at a mobile device can apply up to 60 lbs of pressure on your cervical spine? A recent study suggested tilting the neck down, at varying degrees, to use a mobile […]
Do you know where your cervical spine is? If you guessed your neck, you were correct. The cervical spine plays an instrumental role in the spinal column’s flexibility and range of motion. Your neck consists of seven bones (C1-C7), which are separated by intervertebral discs. These intervertebral discs act as shock absorbers during daily activity […]
The holidays are here, and for many of us that means traveling to see friends and family. Whether you’re flying, driving or catching a train, you are going to be sitting for a prolonged period of time. Keep your travels comfortable and you back pain-free with these four tips: Pack it light Over-packing is easy […]
We wake up, text. Go to work, text. Eat lunch, text. Walk, text. Go to bed, text. What we don’t realize is our texting posture is becoming a real pain in the neck. Every day we all take part in this same epidemic called “texting posture.” We walk around in our hunchback position trying to […]
