Tagged Holidays

4 Ways to Avoid Holiday Back Pain

Posted on November 24, 2015 to News and Press

The holidays are here, and for many of us that means traveling to see friends and family. Whether you’re flying, driving or catching a train, you are going to be sitting for a prolonged period of time. Keep your travels comfortable and you back pain-free with these four tips: Pack it light Over-packing is easy […]

Tagged: air travel, auto travel, Back pain, Holidays, lumbar support, posture, Spine

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Healthy Holidays Sure to Impress

Posted on November 21, 2012 to AOC Physician Articles

“The holidays are fast approaching, and for many people, the fun and festivities will mean out of town house guests.  Keep your company happy with this yummy twist on a breakfast casserole.” suggest the Delicious Dietician in their blog for Southern Mushroom and Swiss Breakfast Casserole. With the many holidays that are upon us, many […]

Tagged: Alabama Orthopaedic, Delicious Dietician, Holidays, Nutrition, Thanksgiving

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