Tagged healthy diet

Holiday Survival Guide

Posted on December 3, 2015 to News and Press

It’s the most wonderful time of year, but sometimes all the holiday cheer can take a toll on your health. Follow these five tips to avoid a case of the humbugs this holiday season. 1. Keep off the Santa belly With time constraints during the holidays, it’s easy to break away from your normal exercise […]

Tagged: decorations, eggnog, health, healthy diet, Holidays, injuries, rest, safety tips, sleep, water

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National Public Health Week- 5 Tips For a Better You

Posted on April 7, 2015 to News and Press

It’s National Public Health Week, which means the American Public Health Association wants to bring together communities across the United States to observe and recognize the importance of public health and highlight important issues that can help improve our nation. Join the APHA and AOC this week as we raise awareness about public health. Here […]

Tagged: exercise, healthy diet, healthy lifestyle, National Public Health Week, Nutrition, Wellness

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