Tagged health

Holiday Survival Guide

Posted on December 3, 2015 to News and Press

It’s the most wonderful time of year, but sometimes all the holiday cheer can take a toll on your health. Follow these five tips to avoid a case of the humbugs this holiday season. 1. Keep off the Santa belly With time constraints during the holidays, it’s easy to break away from your normal exercise […]

Tagged: decorations, eggnog, health, healthy diet, Holidays, injuries, rest, safety tips, sleep, water

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5 Tips for Eating Healthier

Posted on February 4, 2015 to News and Press

  It seems like people are dieting more than ever these days. What many of them do not realize is eating healthy doesn’t mean sticking to strict dietary limitations or depriving themselves of the foods they love.  Eating healthy means eating a well balanced diet that can provide your body with the proper nutrition. With […]

Tagged: AOC, diet, food, Fruit, health, healthy lifestyle, Nutrition, vegetables, whole grain

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Workout at Work

Posted on December 29, 2014 to News and Press

It seems like everyone is working longer hours these days and using the “I don’t have time to work out” excuse more than ever. If only there was a way you could work out at work… You can! There are several easy exercises you can do at your desk such as stretching, muscle-strengthening and even […]

Tagged: exercise, health, healthy lifestyle

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