Posted on April 15, 2015 to News and Press
If we’ve said it once, we’ve said it a hundred times, but having healthy bones is very important. AOC knows everyone is busy but making sure you have healthy bones is not a hard task. Here we have 6 easy tips to follow for strong bones: 1. Be sure to have plenty of calcium. Calcium […]
Tagged: Alabama Orthopaedic, Alabama Orthopaedic Clinic, Bones, healthy lifestyle, Nutrition
Posted on November 12, 2012 to AOC Physician Articles
Dr. Andre Fontana of Alabama Orthopaedic Clinic P.C. Physician specializing in Arthroscopy, Adult Orthopaedics, Shoulder, Foot and Knee Surgery First Job: Working in an auto parts store First Car: Nash Metropolitan Favorite Song: Steppenwolf’s Born to Be Wild What advice would you give your High School self? Study harder Who has helped you the most […]
Tagged: Alabama Orthopaedic, AOC, Bones, Dr. Fontana, orthopedic, shoulder
Posted on October 9, 2012 to Community Events
AOC will be hosting its first Charity Clay Shoot on Thursday, November 8, 2012, at the Taylor Creek Shooting Preserve in Theodore, AL. Join us for a day of fun and show off your skills for a good cause. This year’s clay shoot will be raising money for Ransom Cafe. Ransom Cafe exists to combat […]
Tagged: Alabama, Benefit, Bones, Community Event, orthopedic, Ransom Cafe
Posted on September 6, 2012 to AOC Physician Articles
Phillip Bradley, AOC’s Director of Occupational Therapy, is participating in the Alabama Coastal Triathlon this weekend. Phillip and his wife, Kathryn, will be heading down to Gulf Shores this Friday to kick off the weekend event. Along with the Bradley’s, AOC’s Dr. Wayne Cockrell will also be participating in the triathlon. Phillip gave us some […]
Tagged: Alabama Orthopaedic, AOC, aoc sports, bone doctor, Bones, Dr. Wayne Cockrell, sports injury, Training, triathlon
Posted on February 8, 2012 to AOC Physician Articles
Want to look and feel younger? Then get up. A recent study in The Physician and Sports Medicine Journal states that it is the lack of physical activity, NOT aging, that increases your risk of losing muscle tone and strength. Poor nutrition, sedentary living, and other lifestyle choices (such as not exercising regularly) can leave […]
Tagged: active lifestyle, aging, Alabama Orthopaedic, AOC, bone doctor, Bones, Broken bones, MRI, sedentary