DUE THE THE OUTBREAK OF THE CORONAVIRUS (COVID-19) THIS EVENT HAS BEEN POSTPONED UNTIL FURTHER NOTICE.

Program begins March 2nd and will run until April 10th 4:30-5:30 pm, Monday, Wednesday and Friday at the AOC D1 Facility in Mobile, AL. The program is 6 weeks long for rising 9th graders through varsity and costs $300 per athlete.

Prep Training:

Speed and Power:

• Linear Acceleration and Max Velocity Development
• Increase Agility and Change of Direction
• Intermediate Plyometric Training

Strength:

• Progressions of Olympic Lifting and Strength for Sport Performance
• Increase Ability of Load Force
• Expansion of Functional Movement Profile

Movement Quality and Skill:

• Development of Coordination, Rhythm and Balance
• Injury Prevention Training
• Nutrition

CLICK TO DOWNLOAD THE PDF INFO SHEET

PHONE: (251) 301-0179
LOCATION: 3309 OLD SHELL RD MOBILE, AL 36527