Spring 20 Football Prep Program

DUE THE THE OUTBREAK OF THE CORONAVIRUS (COVID-19) THIS EVENT HAS BEEN POSTPONED UNTIL FURTHER NOTICE.

 

Program begins March 2nd and will run until April 10th 4:30-5:30 pm, Monday, Wednesday and Friday at the AOC D1 Facility in Mobile, AL. The program is 6 weeks long for rising 9th graders through varsity and costs $300 per athlete.

Prep Training:

Speed and Power:

  • Linear Acceleration and Max Velocity Development
  • Increase Agility and Change of Direction
  • Intermediate Plyometric Training

Strength:

  • Progressions of Olympic Lifting and Strength for Sport Performance
  • Increase Ability of Load Force
  • Expansion of Functional Movement Profile

Movement Quality and Skill:

  • Development of Coordination, Rhythm and Balance
  • Injury Prevention Training
  • Nutrition

CLICK TO DOWNLOAD THE PDF INFO SHEET

PHONE: (251) 301-0179
LOCATION: 3309 OLD SHELL RD MOBILE, AL 36527

Spring 20 Football Prep Program

Tagged: 2020 football prep class, AOC, aoc sports, Prep Training, Spring Football