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Tagged Nutrition

National Public Health Week- 5 Tips For a Better You

Posted on April 7, 2015 to News and Press

It’s National Public Health Week, which means the American Public Health Association wants to bring together communities across the United States to observe and recognize the importance of public health and highlight important issues that can help improve our nation. Join the APHA and AOC this week as we raise awareness about public health. Here […]

Tagged: exercise, healthy diet, healthy lifestyle, National Public Health Week, Nutrition, Wellness

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5 Tips for Eating Healthier

Posted on February 4, 2015 to News and Press

  It seems like people are dieting more than ever these days. What many of them do not realize is eating healthy doesn’t mean sticking to strict dietary limitations or depriving themselves of the foods they love.  Eating healthy means eating a well balanced diet that can provide your body with the proper nutrition. With […]

Tagged: AOC, diet, food, Fruit, health, healthy lifestyle, Nutrition, vegetables, whole grain

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Healthy Holidays Sure to Impress

Posted on November 21, 2012 to AOC Physician Articles

“The holidays are fast approaching, and for many people, the fun and festivities will mean out of town house guests.  Keep your company happy with this yummy twist on a breakfast casserole.” suggest the Delicious Dietician in their blog for Southern Mushroom and Swiss Breakfast Casserole. With the many holidays that are upon us, many […]

Tagged: Alabama Orthopaedic, Delicious Dietician, Holidays, Nutrition, Thanksgiving

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Why Your Orthopaedic Physician Cares About What You Eat ~ Dr. Suanne White-Spunner

Posted on July 5, 2012 to AOC Physician Articles

Orthopaedic Surgeons do more than fix broken bones. We also help people decrease the aches and pains that are part of life.  We know that what you EAT has a big effect on how you feel. Overeating and obesity have the obvious effect of adding stress to joints resulting in arthritis and pain at an […]

Tagged: active lifestyle, aging, alabama orthopedic, AOC, arthritis, arthritis seminar, diabetes, Nutrition, obese, orthopedic, Suanne White-Spunner, Wellness program

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