News & Events

Tagged Holidays

Holiday Survival Guide

Posted on December 3, 2015 to News and Press

It’s the most wonderful time of year, but sometimes all the holiday cheer can take a toll on your health. Follow these five tips to avoid a case of the humbugs this holiday season. 1. Keep off the Santa belly With time constraints during the holidays, it’s easy to break away from your normal exercise […]

Tagged: decorations, eggnog, health, healthy diet, Holidays, injuries, rest, safety tips, sleep, water

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4 Ways to Avoid Holiday Back Pain

Posted on November 24, 2015 to News and Press

The holidays are here, and for many of us that means traveling to see friends and family. Whether you’re flying, driving or catching a train, you are going to be sitting for a prolonged period of time. Keep your travels comfortable and you back pain-free with these four tips: Pack it light Over-packing is easy […]

Tagged: air travel, auto travel, Back pain, Holidays, lumbar support, posture, Spine

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Healthy Holidays Sure to Impress

Posted on November 21, 2012 to AOC Physician Articles

“The holidays are fast approaching, and for many people, the fun and festivities will mean out of town house guests.  Keep your company happy with this yummy twist on a breakfast casserole.” suggest the Delicious Dietician in their blog for Southern Mushroom and Swiss Breakfast Casserole. With the many holidays that are upon us, many […]

Tagged: Alabama Orthopaedic, Delicious Dietician, Holidays, Nutrition, Thanksgiving

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