Posted on February 8, 2012 to AOC Physician Articles
Want to look and feel younger? Then get up.
A recent study in The Physician and Sports Medicine Journal states that it is the lack of physical activity, NOT aging, that increases your risk of losing muscle tone and strength. Poor nutrition, sedentary living, and other lifestyle choices (such as not exercising regularly) can leave you feeling weak and frail which may cause you to feel older than you really are. See more.
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